Mens sana in corpore sano
Strong mind, strong body.
It’s difficult to wake up at 6 a.m. and jog for 3.5 km. But it’s necessary.
Sometimes, it’s a beautiful morning. Other times, it’s dark, cold, and foggy. Like most days in our life. Does it matter? It’s all part of nature, and we should welcome it.
Take care of yourself — your mind and body. For me, that means walking, running, and breathing between Praia de Santo Amaro and Praia de Paço de Arcos.
Create a schedule. Establish healthy habits. Control your mind and body.